What do you do when you don't feel terrific about yourself? For some people, these feelings need to be suppressed. It is this kind of reaction that leads us to pursue unhealthy coping mechanisms, such as grabbing for an unhealthy snack or spending the entire weekend binge-watching something on our favorite streaming service.   If you're [...]

Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked.   When you need to remind yourself of your worth fast, it's good to have some [...]

We are creatures of habit. The one thing that I have noticed people have the most trouble with is changing their mindset around personal value and worth.  Tapping makes retraining our brain simple.  It works as a powerful tool to release negative emotions, trauma, and beliefs.   Tapping can also be used to install new ideas [...]