https://www.youtube.com/live/4MSh4y5Tq9A?si=fJH-LSurTd52jeAc Self-Care for Women - 5 Ways to Practice Regular Self-Care (Even if You Think You Don’t Have Time) #1 JOURNALING: Spend fifteen or twenty minutes each morning while you’re drinking your coffee, and just pour out your thoughts dreams, and goals onto the page. No format, no spell check, just free write. [...]
How abundant is your mindset? Take this quiz to quickly discover if your current mindset is supporting or blocking your flow of abundance. Click this link to find out now!
Do you ever look around and wonder how other people succeed in life and you just feel like a failure? You don’t understand why you can’t get a better job, make more money, be happier, more confident, and have better relationships. You tend to blame everything from your childhood to your circumstances, but it doesn’t change [...]
Living in Lack: 5 Areas of Your Life A Scarcity Mindset Can Sneakily Hold You Back A scarcity mindset will have you believing in limits. Time is limited. Money is limited. Even you are limited at what you can accomplish. It’s like putting blinders on to everything good in the world and focusing only on [...]
Becoming the best version of yourself requires radical honesty with yourself. The ability to accept who you are, even the bad—the ability to recognize your faults even if they are embarrassing or don't feel good is critical. Being honest with yourself is the secret to achieving your goals and living your fullest and best life. Not [...]
Truth bomb for the day-- you are manifesting all the time and you do it with your feelings. How you feel is your gauge for alignment. feel good = aligned feel bad = not aligned Simple right, not really we are complicated beings. :) If you are struggling to manifest what you desire it may be [...]
Living a happy life is everyone’s goal. Who doesn’t want to feel good about themselves? And yet so many of us live a life of self-doubt, feeling undeserving or incapable, or wishing we were walking another path. However, living a happy life, being a happy person, is a matter of how you perceive yourself and [...]
What do you do when you don't feel terrific about yourself? For some people, these feelings need to be suppressed. It is this kind of reaction that leads us to pursue unhealthy coping mechanisms, such as grabbing for an unhealthy snack or spending the entire weekend binge-watching something on our favorite streaming service. If you're [...]
Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. When you need to remind yourself of your worth fast, it's good to have some [...]
We are creatures of habit. The one thing that I have noticed people have the most trouble with is changing their mindset around personal value and worth. Tapping makes retraining our brain simple. It works as a powerful tool to release negative emotions, trauma, and beliefs. Tapping can also be used to install new ideas [...]
