Private services and what they include.
Becoming the best version of yourself requires radical honesty with yourself. The ability to accept who you are, even the bad—the ability to recognize your faults even if they are embarrassing or don't feel good is critical. Being honest with yourself is the secret to achieving your goals and living your fullest and best life. Not [...]
Living a happy life is everyone’s goal. Who doesn’t want to feel good about themselves? And yet so many of us live a life of self-doubt, feeling undeserving or incapable, or wishing we were walking another path. However, living a happy life, being a happy person, is a matter of how you perceive yourself and [...]
What do you do when you don't feel terrific about yourself? For some people, these feelings need to be suppressed. It is this kind of reaction that leads us to pursue unhealthy coping mechanisms, such as grabbing for an unhealthy snack or spending the entire weekend binge-watching something on our favorite streaming service. If you're [...]
Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. When you need to remind yourself of your worth fast, it's good to have some [...]
We are creatures of habit. The one thing that I have noticed people have the most trouble with is changing their mindset around personal value and worth. Tapping makes retraining our brain simple. It works as a powerful tool to release negative emotions, trauma, and beliefs. Tapping can also be used to install new ideas [...]
The most confident and happy people we know are the ones who have high self-worth. But how did they get that way? Are some people just born with a better sense of value? Or do they make a practice of acting a certain way, which helps to keep them feeling positive about who they are? [...]
Private sessions are recorded for your convenience. Each session can include the following: Energetic Healing Sessions designed to balance your body's energy systems so your body mind and spirit can heal itself. This also helps open spiritual connection and gifts, and release blocks and unwanted energy that no longer serves you. One on One Coaching is [...]