https://www.youtube.com/live/4MSh4y5Tq9A?si=fJH-LSurTd52jeAc   Self-Care for Women - 5 Ways to Practice Regular Self-Care (Even if You Think You Don’t Have Time)   #1 JOURNALING: Spend fifteen or twenty minutes each morning while you’re drinking your coffee, and just pour out your thoughts dreams, and goals onto the page. No format, no spell check, just free write. [...]